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Stress & Anxiety Affirmations & Meditation

LAW OF ATTRACTION: Stress & Anxiety Full Episode 4 is for you to take a 15-minute break allowing yourself to focus on Mindfulness Meditation through daily practice of repeating positive repetition “I Am” Affirmations and listening to Relaxing, Dreamy Alpha Waves Clarity Music for 21 days to become a better you. 

Spoken Wordplay podcast is offering listeners Season 2 full episode called Stress & Anxiety  Affirmations and Meditation 4 along with relaxing clarity music available on Acast and Apple Podcast to Gain Early Access to Shows, Ad-free and Subscriber-only Bonus Episodes.

7 Ways To Cope With Emotional Stress

  1. Read a book.
  2. Download and listen to calm music on your computer or phone.
  3. Take a walk. Practice yoga.
  4. Listen to music, sing along to a song or dance to music.
  5. Enjoy a soothing bath.
  6. Sit in silence with your eyes closed.
  7. Light a scented candle.

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DAILY I AM AFFIRMATIONS AVAILABLE ON ACAST & APPLE PODCAST

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RELAXING FOCUS & STUDY MUSIC SAMPLE SOUNDBITES AVAILABLE ON ACAST & APPLE PODCAST

Relaxing Focus and Study Music